Timetable & Class Info - resiliencemuaythai.com.au

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Train with purpose — Bundaberg’s finest Muay Thai | Build resilience

All Levels Beginner Intermediate Kids/Juniors

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🔥 All classes include warm-up & cool-down | First session free for members
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Class Information

Beginners Muay Thai
(White Ranked)
All Levels Muay Thai
Drilling and Clinching
Fight Mechanics
(All Ranks)
Grading Skills
(All Ranks)
Teens Class
(Age’s 13-17)

Beginners Muay Thai (White Ranked)

Our White Rank class is built for beginners who want to learn Muay Thai the right way from day one. We focus on the fundamentals, stance, footwork, basic strikes, defence and simple combinations. Structured pad work, partner drills and conditioning help you build technique, fitness and confidence at the right pace.

This class develops the skills required to grade and progress to the next level. No experience needed. Just show up ready to learn and improve.

All Levels Muay Thai

Our All Levels class is designed for everyone, from beginners through to advanced members. Sessions include technical drilling, pad work, partner drills, defence work and controlled sparring, with options to scale intensity to suit your experience and fitness level.

Coaches provide progressions for higher ranks while ensuring newer members continue building strong fundamentals. You will develop technique, timing, fitness and fight IQ in a structured and challenging environment.

Shin pads, boxing gloves and a mouth guard are required for this class. Train hard, sharpen your skills and keep progressing, no matter what level you are at.

Group of athletes training in a boxing gym with focus on kicking techniques.

Drilling and Clinching

This class is focused on sharpening technique through high repetition drilling and dedicated clinch development. Sessions break down key movements, combinations and transitions before building them into structured partner drills.

A strong emphasis is placed on balance, posture, control and positioning in the clinch, helping you develop confidence and efficiency in close range exchanges.

Expect technical rounds, detailed coaching corrections and purposeful conditioning. 16oz gloves, shin pads and a mouth guard are required for this class. Perfect for members who want to refine fundamentals and elevate their overall Muay Thai skill set.

Fight Mechanics (All Ranks)

Fight Mechanics is a focused session built around sparring, defence and clinch work. This class sharpens timing, distance control, ring awareness and composure under pressure.

Sessions include controlled sparring rounds, defensive systems, counter work and structured clinch drills to develop real fight IQ.

Intensity is monitored and technical standards are enforced to ensure safe, productive rounds. Shin pads, a mouth guard and 16oz gloves are required for all participants. This is where skills are tested, refined and elevated.

Grading Skills (All Ranks)

This specialised class is designed for members preparing to grade. Sessions focus on refining technique, sharpening combinations and ensuring you meet the required standard for your next rank.

We break down grading criteria in detail, correct small errors and push conditioning to make sure you are physically and mentally ready. Expect focused drilling, pad rounds and controlled pressure work aligned with grading expectations. This class gives you the structure, feedback and confidence needed to step into your grading prepared and ready to perform.

Teens Class (Age’s 13-17)

Our Teens Muay Thai class is built for young athletes who want to develop real skills, build confidence and push themselves physically and mentally.

Sessions focus on proper technique, pad work, partner drills, controlled sparring and conditioning. We emphasise discipline, respect and accountability while helping teens improve fitness, strength and resilience.

Whether they are training for competition or just want to get fitter and more confident, this class provides a structured and challenging environment to grow. No experience needed. Just commitment, effort and the right attitude.